(Banner Image Designed by Freepik) One of the biggest reasons of drop in productivity, businesses not working, relationships in trouble, mental health issues and many more is Procrastination. Overcoming procrastination can be challenging, but with some strategies and self-discipline, it becomes manageable. Here are some effective steps to help you deal with procrastination: Identify the
(Banner image Designed by Freepik) Mental health challenges affect millions of people worldwide, contributing significantly to the global burden of disease. While different regions may experience varying mental health issues due to social, economic, and cultural factors, there are several widespread mental health challenges that affect people across the globe. Here are the top 10
(Banner image Designed by Freepik) We all think that our realities are the ultimately accurate realities. I have always said this to people who claim to be right about everything, “You have your reality, someone else has theirs, and then there is something called, ‘A CCTV camera’”. Our brain assumes a lot of things to
“If you serve fish to a person, you feed that person for a day. If you help the person to be able to serve his own fish, you feed him for life”. This, for me has been my most favourite phrase for a very long time and in a nut-shell this defines Coaching for me. I
I remember this very clearly. I was in 2nd grade and we had sports day in school. Just a few days before that, we had our athletics trials and I had given my trials in 50 meter running. I realized during the trial that I could indeed run very fast. I beat everyone in
I like one of Mark Twain’s statements, “What gets you into trouble is not what we don’t know. It is what we know for sure, that just isn’t so”. I’ve seen one video where Al Gore is narrating a story from his childhood. In school, during the geography class, the teacher pulls down a
I have been writing a lot about Neuro-Linguistic Programming (NLP), Emotional Intelligence and such Psychology-based topics. I haven’t written much about Coaching and Mentoring which I have been practising for a long time now. I do use a lot of NLP while Coaching. I think learning NLP helps in a great way to Coach effectively.
A lot of people have asked me about the difference between being depressed and being sad. Both these words are used one for the other so easily. Especially depression! It is used so loosely and casually without knowing what it really means. So, I have been asked to write something on these lines by some
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