What to tell yourself when life gets tough
(Banner image Designed by Freepik) It is a universal truth that everyone goes through tough times in life. And it is not just once, but these ups and downs keep happening. Most of the times, we are able to handle success. But failure? How do we manage ourselves when going
16 ways to calm yourself when life gets tough
(Banner image Designed by Freepik) I don’t think there is anyone in this world who doesn’t experience the wrath of tough life. I have been the victim of this ‘disease’ many times in my life, especially before I started pursuing psychology to find myself. I saw this one meme on
What Emotional Abuse Looks Like
(Banner image Designed by Freepik) Over the years, the word abuse has usually been associated with physical assault, substance misuse or abuse, swearing words etc. Very few acknowledge that you can be abused emotionally as well and following are various categories which could have deep impact in your life: Humiliation:
Four reasons why kids lie and the solution
(Banner image Designed by Freepik) I am sure this is one of the most common and intense questions in Parenting. Well, there is a very simple answer to this; Too many reasons! But let us look at the main and important ones, which are generally common across cultures and national
Dealing with Sleep Disorders, Insomnia
(Banner image Designed by Freepik) Just recently, a friend of mine met with an accident on the highway. He hit the divider and ensured a bill of Rs.50000 at the car service station. Thankfully, he wasn’t hurt and thus we heaved a sigh of relief. I reminded him of the
Motivation: The backbone of where you are today!
If you look at your life and remember all the important events, you will see three major states of mind; motivated-demotivated and ‘nothing’ state. I am tempted to put the ‘nothing’ state into the basket of demotivated state, but I know there is a subtle difference. There are so many
