11 ways of dealing with Anxiety and Stress
Here is a piece of information and from credible sources like WHO. 70% people out of the 7.5 Billion people in the world are facing a serious challenge of dealing with Anxiety and Stress. The number has moved up constantly without taking a dip anytime, since the time such research
What is Midlife Crisis? How do you know you are going through it?
Something funny happened the other day. My cousin is preparing himself to become the ‘Iron Man’. I am assuming you know the ‘Iron Man’ concept where you are supposed to swim 3 km, run 42 km and cycle around 100 km. I am not quite sure about the order in
Want to be Happy? Learn to be able to stay alone
I know the introverts will love this title and the extroverts will find it impossible. Well, this write-up is not pro-introverts and/or anti-extroverts. After you complete reading this, you will realize that it is as simple as developing an ability, capacity and competency to be able to stay alone. Now
Know your brain to be Emotionally Intelligent
Nowadays, this is the need of the hour from every perspective, context and walk of life; being Emotionally Intelligent. It is not a coincidence that all successful people in any domain, industry or capacity seem to be emotionally and temperamentally balanced. Its not only about having talent. It is what
Our Values, the Hard wiring and Relationships
So, what are we discussing today? The title might sound like Pati, Patni aur Woh! But in essence, it is all about ‘I, me and myself’. A little bit about ‘others’ as well. Something that would sound a bit complicated. It is actually simple to understand up to a certain
Why is it Okay to Cry?
I remember this very clearly. I was in 2nd grade and we had sports day in school. Just a few days before that, we had our athletics trials and I had given my trials in 50 meter running. I realized during the trial that I could indeed run very
